10 different skill stations; small groups with top notch professional goalie coaches
- Straight-on shooting
- Angle shots
- Off hip shots
- Shots on the run
- Baiting shooters
- Bounce shots
- Defending ball-behind situations
- Point blank shots
- Communication
- Directing the defense
- LivingProof Wellness: Mental Preparation www.livingproofwellness.com
- Drills to improve your game
- Body positioning
- 1x1's
- Clearing/Wall Ball
- Ball Behind
- Step Body Balance
- Arc and Angle Play
- Sweeps
- Screens on the Crease
- Reaction
- Stick Care/Stringing
- Rip O Rama
- Mental Preparation
- Save Biomechanics
